Talking opens the pathway to healing, acceptance and understanding
Welcome!
I offer a warm, confidential, and non-judgemental space where you can feel safe to talk and begin to make sense of what you’re experiencing.
Specialising in neurodiversity and understand, through both professional and lived experience, the challenges and barriers this can bring.
I work with young people and adults who may be feeling overwhelmed, affected by trauma, navigating relationship difficulties, or coping with bereavement, offering support shaped around you.
What I offer....
In-Person
We offer a range of specialized services tailored to meet your individual needs.
Online
We offer a range of specialized services tailored to meet your individual needs.
Telephone
We offer a range of specialized services tailored to meet your individual needs.
Our counselling services
My approach is empathetic and client-led, it's important to me that you feel heard and understood. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, I am are here to support you every step of the way.
Individual counselling
My approach is warm and genuine, offering a supportive space where you can explore your thoughts and feelings with curiosity.
Each week, we can focus on whatever feels most present for you, or take time to gently unpack something at your own pace.
There is no pressure, and no judgement—just space to be yourself.
Neurodiversity counselling
Talking is scary isn't it? especially about thoughts and feelings.
I have professional and lived experience of neurodiversity so understand the fear around reaching out to a stranger.
I can offer a space for you to feel safe to talk without any judgement - maybe even a space where you can feel safe to unmask.
Trauma and Bereavement counselling
Loss and trauma can leave you missing someone deeply, unsure of who you are now, or struggling to cope with feelings that come and go — or don’t seem to be there at all. In my work, I take a gentle, respectful approach, meeting you where you are and moving at your pace. Together, we create space to acknowledge what has happened, honour your experience, and support you through the uncertainty that grief and trauma can bring.
Children and Adolescent counselling
Support your teen's well-being with our specialized adolescent counselling. We provide a safe and confidential space for teenagers to explore their feelings, address challenges, and develop coping skills. Our compassionate approach helps adolescents navigate the complexities of growing up.
Mental Health counselling
Mental health shows up in so many ways and is different for everyone.
Anxiety or overwhelm, appearing in control but drowning inside leaving a feeling of isolation and loneliness.
Low mood and depression which maybe impacted by the time of year, life circumstances or just because.
OCD and compulsions which dominate and restrict how you live.
Sleeping difficulties and changes in appetite make life hard.
"We wanted to thank you for all the support over the past months, we are very grateful for the care and understanding you have shown."
Contact
Stevenage, United Kingdom
Opening Hours
Mon - Fri: 9am - 9pm
Saturday: By Appointment
Sunday: Closed
Contact
07867527026
jennyhowardcounselling@gmail.com
Socials